Inhale For Colds And Flu
Inhaling is a tested home remedy for coughs and runny nose. This cleanses the mucous membranes of the upper respiratory tract and stimulates their blood flow. This will help you get rid of stubborn mucus in your nose and bronchi and you can breathe deeply again. In the simplest variant, you use hot water without additives to inhale. Place the pot or bowl with the hot water on the table, bend your head over it. Place a towel over your head and bowl so that the vapors cannot escape. Inhale for ten to 20 minutes. To do this, let the rising steam flow into the respiratory tract with deep breaths through the nose and mouth. If you also add table salt to the hot water, the inhalation also has a disinfecting effect. Alternatively, you can inhale with medicinal herbs. In the case of a cold, for example, adding thyme or chamomile is suitable. You can also combine the healing power of different herbs.
Sweat Out Germs
Fever is the body’s natural way to fight off viruses and bacteria. Therefore, you should let your body feverishly as long as the temperature does not exceed 39-40 degrees or your doctor advises you to use antipyretic agents. If you have a cold without a fever, you can make yourself sweat. A hot-cold bath, several blankets in bed or drinking and eating very warm teas and soups are all suitable.
Vitamin C And Zinc
In order to reduce the risk of infection, it is advisable not only to pay attention to the vitamin C and zinc balance as a preventive measure during the cold season. It is recommended a daily intake of at least 7 to 10 mg zinc and 95 to 110 mg vitamin C for healthy adults, depending on their gender, in order to meet their normal needs. If there is no illness or other acute deficiency situation, this can be done simply through a balanced diet. Zinc is found in cheese, peanuts and oat flakes, for example, and vitamin C in fresh fruits and vegetables such as citrus fruits, onions or peppers, as well as various berries. Zinc and vitamin C, along with other biofactors, contribute to a healthy immune system so that we can reduce the risk of disease. Find out here how our immune defense is strengthened by biofactors.
Drink, Drink, Drink
Drink at least two liters of water or tea a day for example herbal tea or ginger tea with lemon juice. Tea is one of the most effective home remedies for the common cold. It helps to quickly excrete breakdown products such as mucus and to balance the fluid balance.