Yes, Bananas Spike Blood Sugar, But There’s A Catch
Bananas are rich in sugar and calories, leading some to believe they are unsuitable for those monitoring insulin levels or aiming to avoid weight gain. However, according to nutritionist Shalini Sudhakar, eating a banana will cause a blood sugar spike, but not immediately.
Why Do Bananas Spike Blood Sugar?
Due to its fibre content, Nutritionist Sudhakar points out that the combination of sugar and fibre is crucial since fibre slows the absorption of sugar into the bloodstream. This gradual release prevents immediate spikes in glucose levels.
Are Bananas Good For Weight Loss?
The benefits of bananas are often overshadowed by their high-calorie content. However, if you are trying to lose weight, there’s good news-you can include bananas in your weight loss plan! Nutritionist and health practitioner Shilpa Arora says, “The high fibre content in bananas makes them very satiating, which aids weight loss by improving metabolism. Additionally, they serve as a great sugar substitute and help curb sweet cravings.”
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Can Diabetics Eat Bananas?
Since bananas are high in sugar, diabetics often eliminate this fruit from their diet to maintain blood sugar levels. However, Delnaaz T. Chanduwadia, Chief Dietitian and Head of Nutrition and Dietetics at Jaslok Hospital & Research Centre states that you can eat bananas in moderation under expert guidance. “A qualified nutritionist can advise on the timing and amount of consumption, considering your glycemic control and treatment plan,” she notes.
Adding to this, Sweedal Trinidade, Senior Dietetics Officer (Head) at P.D. Hinduja Hospital and MRC, advises against combining bananas with “lunch or dinner” since these major meals are typically rich in carbohydrates.