If you frequently experience acidity, making small changes to your diet and lifestyle can help manage the issue. Nutritionist Deepsikha Jain shares five simple tips:
1. Eat Smaller Portions
Eating smaller meals instead of large ones can help control acid fef Using smaller plates and bowls makes portion control easier and also supports weight management.
2. Drink Ginger Tea
Swap your morning coffee for ginger or herbal tea to ease acidity. Ginger aids digestion and helps with bloating, gas, and indigestion. It’s a great post-meal drink for better nutrient absorption.
3. Add Healthy Fats
Replace processed and fried foods with nuts and seeds. Almonds, flaxseeds, and cashews are rich in healthy fats that help combat acidity. A handful of these daily can support digestion.
4. Choose Non-Citrus Fruits
Citrus fruits like oranges and grapefruits are high in acid and can trigger acidity. Instead, go for non-citrus options like bananas, apples, and watermelons. Their fibre content supports digestion and prevents stomach issues.
5. Try Plant-Based Milk
Dairy milk contains casein, which can be hard to digest and may aggravate acidity. Switching to almond or coconut milk is a gentler option for teas, coffees, and everyday consumption.