How Much Coffee Is Safe To Consume Daily?
While it’s alright to consume coffee daily, there’s a certain limit that you should not exceed. According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine per day. So, that’s roughly the amount of caffeine in 3-4 cups.
Who Should Not Drink Coffee?
Most people can drink coffee without any worries, but there are some who should avoid it. According to nutritionist Simrun Chopra, there are broadly three types who fall into this category. These include those who have a slow metabolism experience anxiety or have a history of panic attacks, and those who are pregnant or breastfeeding.