No, not at all,bdifferent types of rice provide unique health benefits, meaning rice should not be excluded from your diet. According to many fitness coaches, rice itself does not cause weight gain, but overeating can. Weight gain occurs due to a calorie surplus, not just because of rice consumption.
No Nepalese meal feels truly complete without a serving of rice. Whether paired with dal, curry, or curd, rice holds a special place in our cuisine. It is not just a staple but also a comfort food with a deep connection to tradition and culture.
How To Eat Rice To Lose Weight?
Rice is not inherently fattening, but excessive intake can contribute to weight gain. To enjoy rice guilt-free, follow these expert-approved tips:
1. Drink water or chaas 10-12 minutes before your meal.
2. Start your meals with salad before eating dal chawal.
3. Portion control is key – eat more dal and curd while keeping rice intake in check.
What Is the Best Time to Eat Rice?
Now that you know how to eat rice on a weight loss diet, does timing matter? According to hormone coach Poornima Peri, there is no fixed time for eating rice. Strict food rules often do more harm than good by increasing stress levels. Managing stress is more important than worrying about meal timing.