According to different dietitian, selecting the right type of rice based on your health goals ensures you get the maximum nutritional benefits.
1. For Digestive Issues
If you experience digestive problems or gut-related concerns, White rice is your best choice. It is easy to digest, gentle on the stomach, and provides quick energy without straining the digestive system.
2. For Weight Loss and Fibre Intake
If you want to increase dietary fibre or support weight loss, brown rice is a great option. According to Panchal, brown rice is high in fibre, keeps you full for longer, improves digestion, and helps regulate blood sugar levels.
3. For Heart Health and Diabetes
People with heart conditions, diabetes, metabolic syndrome, or hypertension should opt for red rice. It is packed with antioxidants that help reduce inflammation and support cardiovascular health.
4. For Antioxidant and Free Radical Protection
To prevent oxidative stress and free radical damage, black rice is the best choice. It is rich in anthocyanins, which give it a deep colour and powerful health benefits.
Rice is not inherently fattening, but excessive intake can contribute to weight gain. To enjoy rice guilt-free, follow these expert-approved tips:
1. Drink water or chaas 10-12 minutes before your meal.
2. Start your meals with salad before eating dal bhat.