Helath

These 5 Things Will Help to Relieve Menstrual Cramps

Madhyabindu Online

Periods can be painful and there is absolutely no denying that. It is common for women to witness discomfort and pain during menstruation. The severity of pain, however, may vary. While some witness a dull and light pain, it is simply unbearable for others.

If you also suffer from menstrual cramps every month, you can rely on various home remedies for effective results. It is important to stay hydrated and drink water as it helps deal with bloating. But that’s not all. Here are 5 remedies that can help you have painless periods:

YOGA 

Yoga can also help you deal with menstrual cramps. There are several asanas that you can perform during menstruation that’ll help relieve the pain. Goumukhasana, Bhujangasana and Janu Sirsasana are some such asanas that you can try to ease the pain.

SOAKED RAISINS AND KESAR

This is one of the most effective home remedies to relieve menstrual cramps. You just need to soak 3-4 raisins and have it first thing in the morning with some kesar (saffron). It is a suggested remedy.

BANANA

Eating a banana has ample health benefits, but did you know it can also help you deal with period pain? Bananas are rich in Vitamin B6 and potassium and help deal with bloating and cramps.

HOT WATER BOTTLE

The application of heat also helps significantly reduce the pain. You can use a heating pad, warm towel, or your go-to hot water bottle to get some relief. Taking a hot water bath can also help.

DARK CHOCOLATE

Having a bit of dark chocolate is also known to relieve period cramps. Dark chocolates contain magnesium that helps relax muscles and ease the pain. You can also consume other magnesium-rich food items like a handful of almonds or pumpkin seeds

Tags